Focus Planner · 43 Pages · Instant Download

Focus Planner

Empty your head. Pick one thing. Start small.

Designed with ADHD-friendly features: short pages with few decisions, a brain dump before any planning, one thing to focus on, a time guess next to each task and how long it really took, and big tasks broken into tiny first steps. Miss a day and you simply turn the page; there is nothing to catch up on.

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Four undated weeks · Duplicate pages in GoodNotes or print more · Personal use

Pages from the file you download

Shown from the US Letter edition. The A4 edition has the same pages.

  1. Cover of the SagaLeaf Focus Planner
    Page 1 of 43
  2. Daily page: brain dump, the one thing, tasks with a time guess and how long they really took, done today and energy
    Page 7 of 43
  3. Weekly page: three things, appointments, do not forget, waiting on and done this week
    Page 6 of 43
  4. Break it down: a big task split into tiny steps with minutes for each
    Page 38 of 43
  5. What helps me focus: best times, places and sounds, what pulls me off track and what gets me started
    Page 4 of 43

What's inside

43 pages; every week is linked from the contents.

  1. 1–3
    Cover, how it works, contentsBrain dump first, one thing, guess then check the time, restart any day.
  2. 4–5
    StartWhat helps you focus and what pulls you off track, and a reward menu for finishing things.
  3. 6–13
    Week oneA weekly page, then seven short daily pages.
  4. 14–21
    Week twoThe same weekly page and seven daily pages.
  5. 22–29
    Week threeThe same weekly page and seven daily pages.
  6. 30–37
    Week fourThe same weekly page and seven daily pages.
  7. 38–41
    ToolsTwo break-it-down pages, a full-page brain dump, and someday and waiting-on lists.
  8. 42–43
    Four-week review and notesWhat helped, what did not, and how close your time guesses got.

How it is built

  • A brain dump box at the top of every day, before any planning
  • Time guesses next to what tasks really took, so you can see how the two compare
  • A done list every day, not only a to-do list
  • Undated and numbered by week, so a missed day or week is just the next blank page

It's a planner, not a treatment or medical advice, and it is not a substitute for support from a professional. It's a flat PDF: write on it in GoodNotes or Notability, or print it. US Letter and A4 are both included.

Not ready yet?

Try the free weekly planner and daily focus sheet first — the same calm layout, one page each.

See the free set →

One email with every download. No spam.

A guide for getting started