AI Prompt Pack · 50 Prompts · Instant Download

Work & Life AI Prompt Pack

Fifty prompts for the week that never quite fits.

Copy a prompt, fill in the bracketed parts, paste it into ChatGPT or Claude. The email you have been putting off, Thursday's agenda, dinner for the week, the raise conversation — each one starts from a prompt that already knows what a good answer looks like.

$12Buy now — instant download

Works with ChatGPT and Claude, free or paid · Personal use

Pages from the file you download

Shown from the US Letter edition. The A4 edition has the same pages.

  1. Cover of the Work and Life AI Prompt Pack
    Page 1 of 13
  2. How to use the pack, with contents for its five parts
    Page 2 of 13
  3. Email and Messages section with prompts for drafting and replying
    Page 3 of 13
  4. Weekly Planning and Focus section with prompts to plan the week, pick three priorities and time-block a day
    Page 7 of 13
  5. Home and Family Logistics section with prompts for meal plans, the family calendar and sharing the load
    Page 9 of 13

What's inside

50 prompts in five parts, with a linked contents page.

  1. Part 1
    Email & Messages10 prompts — draft from bullet points, say no politely, chase without nagging, soften your tone, summarise a thread.
  2. Part 2
    Meetings & Work10 prompts — agendas, notes to actions, hard conversations, status updates, handover notes.
  3. Part 3
    Weekly Planning & Focus10 prompts — plan the week, pick your three, time-block a day, renegotiate deadlines, a Friday review.
  4. Part 4
    Home & Family Logistics10 prompts — meal plans and grocery lists, the family calendar, sharing the load, school admin, a Sunday reset.
  5. Part 5
    Career & Growth10 prompts — review prep, asking for a raise, CV bullets that do not invent numbers, interview practice.

How the prompts are written

  • Every blank to fill in is a [bracketed part], tinted so it stands out at a glance
  • Each prompt asks for a specific format — a table, a word limit, a next step — so answers come back usable
  • Written to keep private details out: placeholders instead of names, account numbers or salaries
  • The CV prompt tells AI to name the number you should find, rather than invent one

It's a PDF of prompts, not an app or an AI subscription. You'll need your own ChatGPT or Claude account — the free tiers work. AI can get facts wrong, so check anything you'll act on.

Not ready yet?

Try the free weekly planner and daily focus sheet first — the same calm layout, one page each.

See the free set →

One email with every download. No spam.

A guide for getting started

  • ChatGPT Prompts for a Busy Week

    Eight copy-paste prompts for ChatGPT or Claude that plan the week around fixed commitments, fix emails, prep meetings and handle a Sunday reset.